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Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America’s health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there’s hope – through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what’s wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.
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0:00 Intro
00:03:44 Rising Obesity Rates and Chronic Disease Statistics
00:07:24 Escalating Dementia Rates and Drug Spending
00:10:58 The Role of Commercial Determinants in Public Health
00:14:24 Climate Change and Food Systems: Unexpected Drivers
00:18:00 Implementing Food Policy Changes in the US
00:21:21 The Dangers of Medical Errors
00:25:08 The Milk Consumption Controversy: Challenging Dietary Guidelines
00:28:44 The Neglect of Nutrition in Chronic Disease Research
00:32:02 Impact of Ultra-Processed Foods on Caloric Intake
00:35:31 The Biological Drive Towards Sugar
00:39:31 Understanding Spiritual Brokenness and Trauma
00:42:35 Importance of Vitamin D and Iron Levels
00:45:57 Overcoming Chronic Illness and Life’s Challenges
00:49:39 Discovering Hidden Dangers in Processed Foods
00:52:54 Eliminating Sugary Drinks for Better Health
00:56:25 The Power of Exercise as Medicine
01:00:00 Nutrient Deficiencies in Modern Diets
01:03:19 The Role of Antibiotics in Gut Health and Weight Gain
01:07:14 The Impact of Insulin Resistance on Major Diseases
01:10:49 Launch of 10-Day Detox Program
01:14:36 Getting Healthy: A Team Sport
01:18:02 Early Cancer Detection with the Gallery Blood Test
01:21:30 Neural Signals and Reward Processing
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