Electric bicycles have been recognized as a form of moderate-intensity physical activity that can contribute to the prevention and management of type 2 diabetes.
The study, published in the journal Frontiers, said that engaging in e-cycling was perceived as an easier way of managing diabetes than diet or other types of exercise, largely due to the enjoyment of riding. “Physical activity (PA) is a key component in the management of type 2 diabetes. However, this population have low rates of PA engagement. (1✔ ✔Trusted Source
Exercise and Type 2 Diabetes
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E-Bike Use as an Adult Diabetes Management Approach
According to the study, both men and women believed that riding an e-bike had a favorable influence on a range of health outcomes, including enhanced mental health, increased fitness, and diabetes control — through significant decreases in blood sugar levels.
The capacity to ride a bike comfortably with less physical exertion than a normal bike, as well as the ability to go further, quicker, and on hillier terrain, provided enjoyment. High degrees of satisfaction also tended to increase the sample’s e-cycling habit. The majority of participants also claimed that e-bike training improved their perceived competence to ride an e-bike over time.
In addition, the study identified obstacles to e-bike riding, with users most typically identifying physical opportunity limitations, including cycling infrastructure, parking facilities and traffic, time and weather constraints, e-bike specific issues, along with weight and size of the bike and cost, and personal health issues.
Reference :
- Exercise and Type 2 Diabetes – (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225)
Source: IANS
