As an emotional eating coach, I’m here to help you break free from unhealthy eating habits and achieve a balanced, healthy relationship with food. The most recent research reports that around 60 percent of adult women and 40 percent of adult men have negative body issues.
Discontent about the body and yourself leave negative effects on each generation: all ages, genders, and races.
Solutions?
Begin by:
Questioning societyβs ideal standard of beauty.
Ask: Am I focused on well-being and beauty, or glamour?
Questioning the conversations you have with yourself in the mirror each morning
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