In our 200th episode, we delve into Garrett’s passion for “The Lie of Age”. We explore the profound impact it can have on our overall physical and mental well-being. From the myriad benefits of regular exercise to the importance of nourishing our bodies with wholesome foods comes a well-rounded approach to health and “aging”. You have the power of making conscious choices to prioritize your health, allowing you to thrive throughout all the years of your life. There is NO clinical proof that age causes deterioration.

Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast.

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When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness!

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