This is such a powerful and important episode in my opinion! Today we talk to Linda about the impact on families mental health after Covid, and how parents, children, and people are struggling to cope. If you yourself, anyone in your family, or your children struggle with anxiety, and mental health tune in!
Linda is excellent on not just sharing what to do to support a healthier you and family, yet she breaks down WHY her guidance is so impactful, and the best part is everyone can implement these tips, tools, and habits starting today.
Linda is a multi faceted businesswoman in her 60’s who has had a lifelong journey of health and wellness. She is an expert at merging scientific studies and knowledge with practical everyday living. Her career spans various sectors, including ergonomics, fitness, and health industries across Canada, the USA, Hong Kong, Taiwan, and Beijing. She is also a wife, a mother, and a grandmother, and a leader within her community.
Follow Linda:
Website: www.lindageehesketh.com
*for Linda’s FREE ‘The Ultimate Guide to Bounce Back from a Bad Sleep’ go to her website
Podcast: Celebrating Delicious Movement with Linda Gee Hesketh on Spotify
Follow Kelley:
Website: www.entrepreneurialelevation.ca
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Instagram: https://www.instagram.com/kelleybeveridge/
Entrepreneurial Elevation is proud to announce Coach Core becoming our official podcast sponsor!! Find out more information about their services at coachcore.ca
Disclaimer
The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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