Walking is a fantastic workout. It’s easy, less strenuous than running, and is jam-packed with mental and physical benefits. ​
In this video, Polar Running Coach Maria explains a few tricks to get the most out of your walks. ​

Read more: https://www.polar.com/blog/walking-exercise-trend/
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Chapters: ​
00:00 Walk for wellness
00:59 The benefits of a power walk
02:02 Plan different walking workouts
03:30 Keys to success
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Keys to success:​
➡️ Walk briskly to improve your cardiovascular fitness and strengthen your bones and muscles.​
➡️ Play around with speed and incline for a great interval training workout.​
➡️ For increased heart rate and upper body activity, add walking poles.​
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