Enjoy this delicious authentic tasting raw vegan Ethiopian Lentil Wat Stew from my new “Cravings Busters Sweet & Savoury Stews” ebook! https://therawadvantage.com/product-category/books/

Move Over Salads, it’s Stew’s Time To Shine!
– Enjoy 21 classic stew recipes from around the world made Raw
– Verified Cravings Busters recipes sure to bust the toughest cooked food cravings
– Flexible recipes ranging from simple hygienic, to nightshade free to low fat raw gourmet
– Bonus produce texture tips and two ethnic spice mix recipes

I am sorry to say that the Ultimate Raw Vegan Bundle promo period is over for this year, stay tuned and be sure to sign up for my mailing list to be notified first when the all-new bundle comes back🙏⁠⁠⁠
Sign up for 2 FREE Ebooks and to Be Notified of the Next Bundle First 👉 https://therawadvantage.com/get-your-free-ebooks-here/

Ethiopian Lentil Wat Stew (819 Calories)

4 Tomatoes (1 lb / 460 g)
Red Lentils (.44 lb / 200 g)
Cabbage (.75 lb / 345 g)
Onion (.11 lb / 50 g)
Carrots (.25 lb / 115 g)
Arugula (.11 lb / 50 g)
2 Medjool Date (.08 lb / 40 g)
1 tbsp Grated Ginger (.02 lb / 10 g)
1 tbsp Hemp Seeds
1 tbsp Berbere Spice Mix
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Cumin

Directions:
Soak the lentils overnight, sprout 1- 3 days rinsing twice a day, and if desired freeze Lentils at your desired sprout length.
Pre-chop and freeze the cabbage, carrots, and onions the night before.
The day you make the dish, thaw all frozen ingredients in a big bowl and mix well.
Add the tomatoes to the blender along with all other remaining ingredients, except for the arugula, and blend until smooth.
Pulse in the arugula, mix all together with the contents of the bowl and serve.

Bonus Berbere Spice Mix Recipe

Coriander Seeds (2 tsp)
Fenugreek Seeds (1 tsp)
Black Peppercorns (1⁄2 tsp)
Whole Allspice (1⁄4 tsp)
6 White Cardamom Pods
4 Whole Cloves
Dried Onion Flakes (1⁄2 cup)
5 Dried Chiles de árbol
Paprika (3 tbsp)
Ground Nutmeg (1⁄2 tsp)
Ground Ginger (1⁄2 tsp)
Ground Cinnamon (1⁄2 tsp)

Directions:
Mix all ingredients together and blend till smooth

Really blessed to be on Chef AJ’s channel sharing this recipe, be sure to learn more about her, subscribe to her channel @CHEFAJ and check out her books and resources!

GET HER FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
————————————————————————————

HER LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086
———————————————————————————–
Website https://chefaj.com

source