.Exam 1: NR228/ NR 228 Nutrition, Health & Wellness | Practice Questions and Verified Answers| Latest 2023/2024|100% Correct -Chamberlain
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NR 228 / NR228 Nutrition, Health and Wellness
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NR 228 / NR228 Nutrition, Health And Wellness
Exam 1: NR228/ NR 228 Nutrition, Health & Wellness | Practice Questions and Verified Answers| Latest 2023/2024|100% Correct -Chamberlain Q: One reason that increasing fruit & veggies consumption helps decrease dietary fat intake is because fruit & veggies: a) are natural appetite suppressants b) displace high-fat foods from the diet c) are rich antioxidants and phytochemicals d) decrease absorption of fat from foods Answer: b) displace high-fat foods from the diet NOTE: Fruits and vegetables displace high-fat foods from the diet because they are high in fiber and water; they cause satiety so that clients have less desire for high-fat foods. Fruits and vegetables are not and do not contain natural appetite suppressants and do not hinder absorption of fat from foods. They are rich in antioxidants and phytochemicals, but increased intake of these substances does not affect fat intake. Q: Fish consumption is increasing in the United States as a result of: a) greater availability of fresh & frozen fish b) increased use of fish in processed foods c) dietary emendations to consume lighter colored protein sources d) recognition that protein form fish is superior to other protein sources. Answer: a) greater availability of fresh & frozen fish NOTE: Fish consumption is increased because of the availability of frozen and refrigerated storage techniques. Use of fish in processed foods has not increased. Dietary recommendations encourage use of more poultry and fish and less red meat, but do not describe them in terms of color. Fish contains high quality protein, but it is not superior to the protein in other animal foods. Q: If a food package has the radura symbol, showing that the food has been irradiated, a consumer can know that the food: a) should not be eaten by pregnant women b) will have a cooked taste & texture c) had to be treated to remove contaminants d) may have an extended shelf life Answer: d) may have an extended shelf life NOTE: Irradiation extends the shelf life of foods by destroying microorganisms, mold, and parasites. Irradiated foods are safe for pregnant women. Irradiation does not give foods a cooked taste and texture. Irradiation is used to destroy normal levels of microorganisms, mold, and parasites in foods, rather than to treat contaminated foods. Q: The nutrition facts panel on a food label is useful for: a) determining the ingredients in a product b) determining the ease of preparing a product c) comparing the price value of two of more products d) comparing the nutritional value of two of more products Answer: d) comparing the nutritional value of two of more products NOTE: The Nutrition Facts panel on a food label lists the quantities of specific key nutrients in the food and can therefore be used to compare the nutritional value of two or more products. The ingredients are listed elsewhere on the package, rather than in the Nutrition Facts panel. The Nutrition Facts panel does not indicate how easy the food is to prepare and does not include any information about cost or price. Q: Consider the following food label from a frozen meal, and choose the nutrients important for healthy bone and tissue. a) calories b) fat c) cholesterol d) sodium e) potassium (muscle) f) sugar g) protein (tissue) h) calcium (bone) i) iron (hemoglobin) Answer: g) protein (tissue) h) calcium (bone) Q: Valves to control the movement of food in and out of the stomach are called: a) reflux regulators b) peristalsis muscles c) sphincter muscles d) segmentation muscles Answer: c) sphincter muscles NOTE: Sphincter muscles control the movement of food in and out of the stomach. They do help prevent reflux, but this is not their name. They are not involved in peristalsis. Segmentation occurs as circular and longitudinal muscles cause food to move backwards and forwards in the gut. Q: A substance that works only on a specific class of nutrients is called: a) bolus b) chyme c) gastrin d) enzymes Answer: d) enzymes NOTE: Enzymes work on specific classes of nutrients to change them from one form to a simpler form. A bolus is a ball-shaped mass of chewed food that is swallowed. Chyme is the semiliquid mixture of food mass and secretions in the stomach. Gastrin is a hormone secreted by the stomach mucosa.
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