Sharing my training in cold weather while I was in Virginia, USA. I noticed that most feel lazy, sleepy, and don’t feel like exercising during cold weather but it’s best to wake up and do some dynamic exercises like power yoga, pushups, skipping rope, squats to cope with cold weather. Just try and I am sure you will be great the whole day. you can do 5 reps of 20 push-ups, 5 reps of 20 squats, 5-10 min of skipping, or simply perform 21rounds of Surya namaskar (this works on overall health and wellbeing).
live with passion & compassion
Master Kamal
About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
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