EYE HEALTH: Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT—-(#10)
Kidney beans are beneficial for eye health due to their high content of antioxidants such as lutein and zeaxanthin. These compounds help protect the retina from oxidative stress and may reduce the risk of age-related macular degeneration. Additionally, kidney beans provide essential nutrients like zinc and vitamin A, which support overall eye health and vision maintenance.
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