EYE HEALTH Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT—-(#4) #shortsvideo
Mackerel fish is beneficial for eye health due to its high content of omega-3 fatty acids, specifically DHA (docosahexaenoic acid), which supports the retina and overall eye function. These fatty acids are known to reduce the risk of macular degeneration and promote good vision. Regular consumption of mackerel can contribute to maintaining healthy eyesight and supporting visual acuity throughout life.
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