EYE HEALTH: Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT-(#6)# shorts
Brown rice is beneficial for eye health due to its high concentration of antioxidants such as vitamin E and selenium, which help protect the eyes from oxidative stress. Additionally, its fiber content supports overall cardiovascular health, indirectly benefiting eye circulation. Including brown rice in your diet can contribute to maintaining healthy vision and supporting general well-being.
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