EYE HEALTH Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT—-(#8) Kale is beneficial for eye health due to its high content of lutein and zeaxanthin, antioxidants that support vision. These nutrients help protect the eyes from harmful ultraviolet light and oxidative stress, promoting overall eye health. Incorporating kale into your diet can contribute to maintaining good vision and supporting long-term eye function.
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