EYE HEALTH Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT—-(#9)
Lentils are beneficial for eye health due to their high content of nutrients like zinc and vitamin A, which support optimal vision. Additionally, their antioxidants help protect the eyes from oxidative stress and age-related macular degeneration. Incorporating lentils into your diet can thus contribute to maintaining healthy eyesight throughout life.
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