EYE HEALTH Top 10 Foods for Eye Vision and Eye Health——(#1)
Salmon is often touted as a beneficial food for eye health due to its high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for maintaining the health of the retina, the light-sensitive tissue at the back of the eye. They play a crucial role in visual development and may help protect against age-related macular degeneration (AMD) and other eye conditions. Studies have suggested that regular consumption of foods high in omega-3 fatty acids, such as salmon, may help reduce the risk of AMD and other eye conditions, as well as contribute to overall eye health.
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