EYE HEALTH Top 10 Foods for Eye Vision and Eye Health—-(#10)
Sunflower seeds are an excellent source of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. In the eyes, vitamin E plays a crucial role in maintaining the health of cell membranes and protecting the delicate tissues from free radicals. By reducing oxidative stress, vitamin E may help prevent or slow the progression of age-related eye diseases, such as macular degeneration and cataracts.
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