EYE HEALTH Top 10 Foods for Eye Vision and Eye Health—-(#3)
Saffron: contains several bioactive compounds, including crocin, crocetin, and safranal, which have antioxidant and anti-inflammatory properties. These properties may contribute to saffron’s potential benefits for the eyes. Also, some research suggests that saffron may improve blood flow to the retina, which is essential for delivering oxygen and nutrients to the eye’s tissues. Improved blood flow can support overall eye health and function.
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