EYE HEALTH Top 10 Foods for Eye Vision and Eye Health—–(#5)
Rosemary contains various compounds, including carnosic acid, rosmarinic acid, and caffeic acid, which have antioxidant properties. Antioxidants help protect cells from oxidative stress caused by free radicals, which can damage tissues, including those in the eyes. By reducing oxidative stress, rosemary may help support overall eye health.
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