EYE HEALTH: Top 10 Foods for Eye Vision and Eye Health—-(#8)
Green bell peppers are not as rich in carotenoids as their red or yellow counterparts, they still contain small amounts of these pigments, including lutein and zeaxanthin. Lutein and zeaxanthin are antioxidants that accumulate in the macula, the central part of the retina responsible for sharp, central vision. These carotenoids help filter harmful blue light and may protect against AMD and cataracts.
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