EYE HEALTH Top 10 Foods for Eye Vision and Eye Health—-(#9)
Carrots are particularly high in beta-carotene, a type of carotenoid that gives them their orange color. Beta-carotene is converted into vitamin A in the body, which is essential for maintaining healthy vision, especially in low-light conditions. Vitamin A supports the function of the retina and helps prevent night blindness and dry eyes. As a result carrot enhances eye health.
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