Fasting has been part of many cultural traditions for thousands of years. Only now have we unlocked the science behind the benefits of fasting for health and wellness. 

Dr. Link discusses the science behind the health benefits of fasting, including weight loss, prevention and treatment of diabetes, lowering cholesterol, reducing inflammation, improving autoimmune conditions (including rheumatoid arthritis and multiple sclerosis) and benefits for brain health, including Alzheimer’s and Parkinson’s disease.

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