Fasting your way to health and wellness in 2023 with Chris James @AHealthyAlternative



Fasting your way to health and wellness in 2023 with Chris James @AHealthyAlternative
#ChrisJames #IntermittentFasting #AHealthyAlternative

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris James is the host of A Healthy Alternative—a YouTube show whose purpose is to draw information about health and nutrition from a variety of different sources, and distill that information down into an easily understandable package for viewers. He is also the host of the Application of Knowledge Podcast—a podcast that offers wellness-centered perspectives on current events.

In this discussion, Dr. Tony and Chris talk about:

(03:05) How Chris became interested and involved in nutrition and wellness through observing his own ailments and the ailments of those around him
(08:58) Why Chris prefers a plant-based over an animal-based diet
(14:06) Why breakfast is NOT the most important meal of the day
(20:08) What intermittent fasting is and who should think about giving it a try
(26:32) Various approaches to fasting and which one you should try
(32:38) Chris’ personal experience with fasting
(39:17) Wether or not people have an easier time fasting depending on which dietary pattern they follow
(46:05) The ailments and issues that Chris has seen resolve as a result of fasting
(50:56) Wether fasting cause muscle mass to deteriorate

Chris’s website: https://ahealthyalternative.org/
Chris’s Facebook group:
https://www.facebook.com/groups/738582982965605/
Chris’s YouTube channel: https://www.youtube.com/@AHealthyAlternative

The vegetarian reset book for vegetarians who want to do low carb:
https://www.amazon.com/Vegetarian-Reset-Low-Carb-Plant-Forward-Recipes/dp/1685550371/ref=sr_1_1?crid=2906RXZEJF1KR&keywords=the+vegetarian+reset&qid=1674916712&sprefix=the+vegetarian+reset%2Caps%2C104&sr=8-1

Additional content with Dr. Hampton: https://linktr.ee/drtonyhampton

Dr. Hampton’s favorite products & affiliate links:

Flow nitric oxide vitamin for both men and women to improve sexual health: https://hop.clickbank.net/?affiliate=drthampton&vendor=the20&cbpage=flow

Libido vitamin for men and women: https://hop.clickbank.net/?affiliate=drthampton&vendor=the20&cbpage=trio

Male enhancement pump: https://drjoelkaplan.com/link/wbtp2gnpx

vFit Gold® female restoration device: http://joylux.pxf.io/a1b16Y

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