Today we went to the park to burn some calories and bond. It was just my two sons and I.

I believe this is a great way to bond with your kids while staying active and health.

Get your heart rate up in your living room with this fun workout from
This will help develop and sculpt your arms in less than 15 minutes all from the comfort of your home. Your arm can get shredded just make sure you eat enough protein and have a nice recovery shake.

I recommend a shake called REBUILD which helps repair and recover your muscles. You can purchase exclusive by my affiliate link and discount code.
(DM me on IG for code instagram.com/fitwitfan

HIIT is key

Free wellness form to help figure out how we can help you to reach your fitness goals
https://bit.ly/3HurtU5

If you have an Apple Watch, make sure to turn it on. If you don’t here is a quick review on why I believe you should buy one.
https://youtu.be/AuhkCdGI6J4

I Lost 30 pounds in less than 60 days check out here here
https://youtu.be/rrfYGDrwu78

Fit wit Fan Home Workout equipment is available here:
Fitwithfan.com
-Massage Gun
-Mini Fit Bands
-Resistance Bands
-Fitness 2 in 1 shorts

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