***********************Credits*************************************
YouTube: https://www.youtube.com/channel/UClnYOgDVqY37FR6ruBg3-SA
👑Instagram: https://www.instagram.com/qimmahrusso/
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Qimmah Russo is a fitness and social media sensation from New York, USA. Boasting rock-solid abs and an all-around aesthetic physique, Qimmah has attracted the attention from numerous fans on the internet.
In her early years, Qimmah was an avid basketball player. Not only she was passionate about the sport, Qimmah was also extremely talented. Because of this, she went on to join a professional basketball team during college.
However, after graduation, Qimmah’s interests began to change. Suddenly, her passion for basketball started disappearing, as she began longing for a new competitive outlet. After long consideration, Qimmah decided to start training with weights for a change.
This was a decision Qimmah has never looked back from. She’s since sculpted a phenomenal physique through weightlifting, along with building an iconic status in the fitness and modeling industry.
Athlete Statistics:
HEIGHT: 5’4″ (162.5cm)
DATE OF BIRTH: December 16, 1993
NATIONALITY: American
PROFESSION: Fitness Model, Training Instructor
Accomplishmnts
Fitness Model
Training Instructor
Online Entrepreneur
Biography
From Basketball Court to the Weight Room
Born and raised in New York City, Qimmah Russo inherited her love for sports from her family. She said; “I have been an athlete all my life. I played several sports, and due to me being a full-throttle athlete I always maintained good health and a fit body so I could always compete at the highest level.”
Although she played numerous sports, Qimmah’s favorite was basketball. She joined a professional basketball team during college, where she displayed awesome performances as a sophomore guard.
Losing Interest in Basketball
During her time in college, Qimmah studied sociology and kinesiology. She proved to be an exemplary student. Despite this, she chose not to pursue these subjects after graduation.
Qimmah also eventually decided not to continue playing basketball, as she began yearning for a new competitive outlet. After college, she made a decision to try something entirely new – weightlifting.
Training
Qimmah’s Approach to Training
Qimmah’s training consists of strength and conditioning workouts. As she describes it, “You don’t just lift weights or do curls; instead, you’re gonna be walking on your hands up and down the turf.
The idea is to build up your entire body using a mixture of activities that allow you to attack it with several different styles of training. This is how I work out.”
Pushing Past Plateaus
When Qimmah notices that she has a ‘stubborn’ body part, she changes her training to bring it up. For example, if she notices that her legs don’t respond well to her exercises, Qimmah will completely change her leg workouts.
She’ll decrease the rest between sets, increase weights, or try new exercises – anything that will induce a new growth in her muscles.
Active Cardio
Qimmah isn’t a huge fan of cardio machines. She believes that they enable people to “be lazy.” Instead, Qimmah likes using her own body to get her heart rate up.
She does a lot of calisthenics, body weight exercises, and sometimes even weightlifting. This approach gives her much better results than cardio on a machine.
Nutrition
Qimmah doesn’t find it hard to eat clean foods. She enjoys keeping her diet healthy because it enables her to maintain a lean and toned figure year-round.
Some of Qimmah’s favorite foods are;
Avocados
Nuts
Low-Fat Cheese
Dark Chocolate
Raw Vegetables
Bananas, Apples, and Blueberries
Peanut Butter
Eggs
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