Fitness Foods Top 10 Best Pre-Work Foods For Energy and Health—(#2)
Brown Rice:Complex Carbohydrates: Brown rice is a whole grain rich in complex carbohydrates, which provide a steady release of energy, making it an excellent choice for fueling workouts.
Chicken Chicken is a high-quality source of protein, which is crucial for muscle repair and growth, especially before workout.
Vegetables: Fiber and Nutrients: Vegetables provide essential vitamins, minerals, and dietary fiber, which support overall health and digestion.

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