We have Dr. Adam Hotchkiss on the show today. A podiatric physician by training, Adam found that the vast majority of his patients were coming to him when preventable diseases had progressed to the point where amputation was their only option and that he was rarely helping patients become healthier or prevent disease.

As someone who’s passionate about human optimization, much of his focus has changed toward overall human optimization and disease prevention through a holistic approach utilizing nutrition, exercise, and in-depth lab work to improve system markers and overall wellbeing.

In this episode, Adam discusses his path to becoming a doctor, overall human optimization, how fitness saved his life, and weighs in on the topic of wearing shoes vs. going barefoot.

In this episode:

— Path to Becoming a Doctor
— Adam’s Journey to Doctor
— Diabetes
— Sick Care vs Healthcare
— Hormone Optimization
— How Often Should You Do Blood Work?
— CGM
— Fitness Saved My Life: Eating Disorder
— Blood Work & Factors to Consider
— Shoes vs. Barefoot

Optimize Your Health with Marek Health – Code EOE for 10% Off
Connect with Jason
Follow Adam
Get the NCFIT App
Weekly Motivation: EOE Weekly Emails
Visit the NCFIT Shop
Gym Owners: Free Trial of the NCFIT Collective!
Visit NCFIT Online”

Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of the Effort Over Everything Podcast, and BJJ Purple Belt.

Find Jason Here:

IG: https://www.instagram.com/jasonkhalipa/
Podcast: https://www.nc.fit/edit/podcasts/effort-over-everything
NCFIT Website: https://www.nc.fit/
NCFIT Collective: https://www.ncfitcollective.fit/
Philanthropy: https://avaskitchen.org/

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