FMP 076 • Gratitude – The Critical Step in Your Journey of Self-Discovery and Healing



Our success is defined by those who helped get us here. As we develop into better individuals, parents, and professionals, it is critical that we take the time to acknowledge those who have made that development possible. The best expression comes in the form of gratitude for the individuals who cared enough to offer a helping hand, kind word, or advice, ultimately taking us to the next level in our journey and self-discovery.

MISSION
My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol).

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984
Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg

CONNECT WITH FINDING MY PSYCH
✩ Website – https://findingmypsych.com
✩ Instagram – https://www.instagram.com/findingmypsych/
✩ Twitter – https://twitter.com/findingmypsych
✩ Reddit – https://www.reddit.com/r/FindingMyPsych/
✩ LinkedIn – https://www.linkedin.com/in/jerodkillick/
✩ Strava – https://www.strava.com/athletes/83420233

EMAIL OR PHONE/VM
support@findingmypsych.com
Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866

#running #vegan #mentalhealth

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