Topic: Foods that thin the blood naturally
Preventing vascular disease and circulation disorders begins with a balanced diet high in polyunsaturated fat, fruits, vegetables, fiber, and vitamins and low in saturated fat and ultra-processed foods. Also, certain foods rich in particular micronutrients have fundamental fluidifying capacities. By favoring their consumption, the risks of developing cardiovascular disease are reduced.
Oily fish (salmon, sardines, mackerel, herring, etc.)
Omega 3 has a proven cholesterol-lowering effect (that lowers lipid levels in the blood) and the protective properties of blood vessels, preventing blood clots’ formation. It is essential to consume enough of them because our body does not know how to synthesize them; they are “essential.” They are found in fatty fish (salmon, sardines, mackerel, etc.), in oleaginous fruits (hazelnuts, almonds, walnuts, flax seeds), and certain vegetable oils (walnut oil, rapeseed oil, and oil. grape seed).
Onions, garlic, and shallot
Alliates are volatile compounds in certain bulb vegetables such as garlic, onion, or even shallot, increasing the fluidity of the blood and reducing the risk of venous thrombosis. Their regular consumption would also help reduce the level of bad blood cholesterol and be responsible for the formation of atheroma plaque.
Blueberry, blackcurrant, and raspberry
Natural antioxidants, also known as polyphenols, flavonols, or bioflavonoids, are said to be effective in strengthening and dilating blood vessels’ walls. They are found in red berries (blueberries, blackberries, blackcurrants, raspberries), green tea (catechins), citruses (citroflavonoids), grapes, and apples (rutin).
The minerals and vitamins to favor
Certain minerals and vitamins contribute to good blood circulation. It’s the case :
- Of selenium found in shellfish (oysters, clams, shrimp …), pulses, nuts, and offal of turkey or chicken.
- Zinc is found in seafood, liver, beef, shiitake mushrooms, and lentils.
- Of vitamin C present in citrus fruits, kiwi, and berries (blackcurrant, blackberry, blueberry …)
- Of vitamin E can be found in sunflower oil, hazelnuts, and walnuts.
These foods are essential for people at high cardiovascular risk (smokers, overweight, cholesterol …)
When to favor foods that thin the blood?
Foods that thin the blood are foods rich in nutritional benefits, effective in preserving health and fighting against cardiovascular disease. They are therefore crucial for everyone, but even more so for people at high cardiovascular risk:
- People with a history of cardiovascular disease
- Smokers
- People with high blood pressure
- People with high cholesterol
- People in overweight or with obesity
- Women on the 3rd generation pill
When to avoid them?
There is no contraindication to these thinning foods, whose action is not strong enough to cause bleeding risks.
Better to limit your consumption of cabbage and spinach.
What foods should you avoid while taking blood thinners?
Theoretically, certain foods very rich in vitamin K (green cabbage, Brussels sprouts, spinach, etc.) would be liable to disrupt the effectiveness of anti-coagulant treatments such as AVK (Coumadin ©, Sintrom ©, Minisintrom ©), which act precisely on this vitamin coagulation. However, in practice, a balanced and diversified diet should not hinder the effectiveness of VKA. Therefore, we do not recommend eliminating these foods, which are also very good for health because they are rich in vitamins and fibers. Only a large and massive consumption of these foods is not recommended.
