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Yoga has many benefits, including:
Physical health: Yoga can improve flexibility, strength, balance, and posture. It can also help with back pain, arthritis, and other chronic pains. Yoga can also improve cardiovascular health by reducing inflammation and stress, and may help with high blood pressure and obesity.

Mental health: Yoga can help with stress management, anxiety, and fatigue. It can also improve concentration and energy levels, and increase feelings of calm and wellbeing.

Brain health: Yoga can improve cognitive skills like learning and memory. It can also help counteract age-related declines in memory and other cognitive skills.

Sleep: A consistent bedtime yoga routine can help you fall asleep and stay asleep.

Community: Yoga can connect you with a supportive community.

Self-care: Yoga can promote better self-care.
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