In today’s episode we’re speaking with Dr. Amy Sapola, a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner, and Doctor of Pharmacy with a B.S. in Nutrition.

Dr. Sapola is the Director of Farmacy (that’s farm – F-A-R-M-ACY) at The Chef’s Garden in Huron, Ohio where she works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. She’s a mother of two young children, master gardener, passionate cook and long-time yogi.

Join us today as we chat with Dr. Sapola about the role that functional and integrative medicine play in wellness and ultimately our wellbeing.

You can listen to and find any resources mentioned in this podcast on our official page:

Take a Short Quiz: Is a Short-Term Culinary Program Right For You? ► https://www.escoffier.edu/quiz-academ…

—About Auguste Escoffier School of Culinary Arts—

⭐️RANKED #1 CULINARY SCHOOL IN THE WORLD*
⭐️100% ONLINE WITH HANDS-ON INDUSTRY EXTERNSHIP
⭐️LARGEST CULINARY SCHOOL BRAND IN THE USA**

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Timestamps

00:00 – Introduction
02:08 – Joining Chef’s Garden
04:49 – The Experience of a Chef’s Garden Box
07:08 – Building Trust with Your Body
09:58 – Her Crazy Journey to Integrative and Functional Medicine
14:40 – Connecting with the Whole Patient
17:19 – On Sleep and Screens
20:17 – Farming for Maximum Nutrients
23:23 – Going Against the Grain
25:13 – Changing the Face of Health and Wellness
27:52 – Patterns of Kindness to Yourself
34:17 – The Difference Between Wellness and Well-Being
35:34 – Dr. Amy’s Ultimate Dish

*Chef’s Pencil
**Based on comparable student population data for Austin and Boulder as reported in Integrated Postsecondary Education Data System (IPEDS)

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