Who’s joining my challenge? You can use #NataliaMakesMeSplit to share your progress with me!

This yoga exercise is called an “extreme stretch” or “yogic flexibility pose,” and can be similar to one of the asanas that involve balance and flexibility of the body, such as a variation of “Eka Pada Kaundiyasana” (Kaunia pose) or an element of acrobatic yoga. This pose uses the muscles of the arms, legs, and core to maintain balance and stretch.

Enjoy with me your Full Body Workout that will sculpt and tone your entire body. This Fitness class will have you feeling stronger, energised and leave you with a post-workout glow!

Take a step back today, and look at all the beautiful things you have accomplished. in this continuous search of bettering ourselves, we too easily forget where we started and how far we have come.

Let me know HOW you go in the comments below.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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