This meditation will begin by finding the breath and using this breath to flow through the body’s energy field and chakras. I will guide you through releasing anything stored within these chakras and energy fields and ask the universe to replenish each chakra with the perfect amount of balance you will need. Each body is individual and each day is unique so this will show up differently for each of us, and differently each time we flow through this practice.
The meditation will continue on to use the assistance of the elements to help you release anything remaining in your awareness and set free the manifestations you set during the last New Moon cycle. Best done following my Full Moon Elemental Meditation.
To skip through the meditation intro please click here: 2:08
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: https://www.opencounseling.com/suicide-hotlines
You can follow me on Instagram: https://www.instagram.com/annierosenberg_/
Visit my website at: https://healwithyou.com/
Book a session with me at: https://healwithyou.com/book-session/
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or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Luis Dalvan
Music: Stay by Yotam Agam
All verbal meditations are written and recorded by Annie Rosenberg © 2022
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