Mental health is a big term. You can never imagine how many issues and subjects are related to making your mental health sane. There are many unknown, easier ways to have a peaceful mind and lessen your mental stress or frustration.
Physical activities are one of those ways. But do we really know the perfect and proper way of practicing these ways? Do we know about the usefulness of physical activities which can connect to your mental health?
Well, 4M TV USA always thinks about your wellness and betterment. And, to maintain the whole streak, we are launching a new program named Connection through physical activity!
On 7th August 2021, watch our Facebook page and Youtube video to enjoy this. Host Mahmuda and our guest of this program, Simon Rosenbaum,(Associate Professor in the School of Psychiatry, UNSW, Sydney.) will be with all of you. This program is produced by 4M TV USA and the producer is Maiesha Shahadat.
Check 4M TV USA this Saturday at 12 noon ( BD time), 4 pm (AEST), 10.30 am (Afghanistan time), 2.0 am (New York time).

source