Good Breakfast to Eat to Lose Weight | Easy Breakfast Recipe | Healthy Breakfast Recipe |
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Ingredients:
3 tbs hemp seeds
1/3 cup milk
4 tbs curd

Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the futurer
As far as how much hemp seed to eat in a day, experts recommend eating a serving of 3 tablespoons per day, either all at once or divided between meals and snacks.

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