Celebrate International Yoga Day by unlocking the transformative power of Pranayama, the ancient practice of breath control.

Join us in this enlightening video as we guide you through a variety of Pranayama techniques, each offering its own unique benefits. Experience the incredible effects of improved sleep quality, heightened mindfulness, reduced high blood pressure, enhanced lung functioning, and sharpened cognitive performance.

Experience the therapeutic benefits of Pranayama as you master the art of conscious breathing. Discover how each intentional breath brings tranquility, balance, and renewed energy to your body, mind, and spirit.

This International Yoga Day, embark on a transformative journey where the essence of holistic well-being unfolds with every conscious breath.

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00:00 Introduction
00:20 Benefits
00:37 Precautions
01:22 Bhastrika Pranayama
02:36 Kapalbhati
03:56 Bahya Pranayama
04:38 Ujjayi
05:39 Anulom Vilom
06:58 Bhramari Pranayama
07:55 Omkara Udgeeta

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