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#MINDFULNESS #MEDITATION
Welcome to Calming Anxiety. Today we have a beautiful guided meditation both audio and visually. Guided meditation for peace will help you let go of anger and stress and allow a deeper sense of calm to flow through your thoughts and actions.
For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS.
IOS – https://apps.apple.com/gb/app/calming-anxiety/id1576159331
Android – https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
To book a private 1 to 1 Zoom hypnotherapy session with Martin, click here for his booking page – https://calendly.com/calminganxiety
If you have found benefit from my podcast I do have a “buy me a coffee” page which helps to fund the hosting costs and all the time. 🙂
https://www.buymeacoffee.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don’t want to see a therapist in person then why not check out our online course – https://courses.martinhewlett.co.uk/courses/banishanxiety
As an Amazon Associate I earn from qualifying purchases. Basically, if you buy something through any of these links, I may receive a small commission at no extra cost to you. It helps support the channel!
Gear Used for our videos and podcasts (Affiliate links)
Rode Podmic – https://amzn.to/3LN1JEd
Zoom Livetrak L8 – https://amzn.to/36UCIby
Sony ZV 1 – https://amzn.to/3JvDUPT
GoPro Hero 8 Black – https://amzn.to/372rzFl
DJI Mini 2 – https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life 🙂
Calming Anxiety – A new way of thinking (eBook) https://amzn.to/3uzYbzm
Organic Pure Hemp CBD Capsules – https://amzn.to/3LQlP0u
Incense Burner – https://amzn.to/3v3EKxJ
MCT Oil (helps with my Keto Lifestyle) – https://amzn.to/3DLO9y9
Weighted blanket – https://amzn.to/35NRZKs
Weighted Bluetooth eye covers – https://amzn.to/3KdpxAJ
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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook – Calming Anxiety – A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!
For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email calminganxiety@martinhewlett.co.uk
and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
and finally, in everything you do, just be kind .
All backing tracks composed my Chris Collins at www.indiemusicbox.com
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