GUT HEALTH: 10 Nutrient-Dense Foods BENEFICAL For Gut Health—-(#5)
No.4: Berries: They are rich in dietary fiber, including soluble and insoluble fiber. Soluble fiber helps to soften stools and regulate bowel movements, while insoluble fiber adds bulk to stool and promotes regularity. Both types of fiber help to nourish the beneficial bacteria in your gut and support overall digestive health.

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