GUT HEALTH: 10 Nutrient-Dense Foods BENEFICAL For Gut Health
No.7: Oats are an excellent food for gut health due to their high fiber content, particularly beta-glucan, a type of soluble fiber that has numerous benefits for digestive health. Soluble fiber forms a gel-like substance in the digestive tract, which helps to slow down digestion, regulate blood sugar levels, and promote feelings of fullness. Soluble fiber also acts as food for the beneficial bacteria in your gut, helping to nourish and support their growth. Insoluble fiber adds bulk to stool and promotes regularity, preventing constipation and supporting healthy bowel movements.

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