GUT HEALTH 10 Nutrient-Dense Foods BENEFICAL For Gut Health—-(#9)

No.9 : Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids have anti-inflammatory properties and play a role in maintaining the integrity of the intestinal lining. Consuming foods rich in omega-3 fatty acids, such as chia seeds, may help to reduce inflammation in the gut and support overall gut health.

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