GUT HEALTH 10 Nutrient Dense Foods FOR Gut Health—-(#2)
Onions are rich in prebiotic fibers, particularly fructooligosaccharides (FOS) and inulin. These fibers are not digested in the small intestine but instead reach the colon intact, where they serve as food for beneficial bacteria in the gut. By promoting the growth of beneficial bacteria, prebiotic fibers help support a healthy balance of gut microbiota and overall gut health.

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