Gut Health: Top 10 Foods For Digestion and Gut Health—(#3)
Chia seeds contain omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation in the gut. Chronic inflammation in the gastrointestinal tract is associated with various digestive disorders, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Consuming foods rich in omega-3 fatty acids, like chia seeds, may help alleviate inflammation and improve gut health.
#beauty #fitness #shortsvideo
#healthy #healthylifestyle #diet #weightloss #shorts #shortsvideo #youtube #youtubeshorts #youtuber #shorts #healthy #weightloss #fitness #thailand #japan #food #wellness #weightloss #fitness #beauty #healthy #shorts #shortsvideo #skincare #health #beautiful #france #beauty #subscribe #subscribers #subscribetomychannel #uk #scotland #germany #spain #uganda #nigeria #uae #india #nutrition #wellness ##shorts #health #fitness #followforfollowback #likeforlikes #likeandsubscribe #indonesia #india #canada #usa #mexico #thailand #germany #uae #qatar #dubai #beauty #fitness #beauty #healthy #shorts #shortsvideo #healthy #fitness #uae #germany #france #beauty #subscribe #subscribers #subscribetomychannel #uk #scotland #spain#portgual #southafrica #southkorea #wellness #shortsvideo #skincare #health #beautiful #france #beauty #subscribe #subscribers #subscribetomychannel #uk #scotland #germany #spain#nigeria #uae #kenya #dubai #qatar #youtubeshorts #vietnam #howto #subscribe #morroco #likeandsubscribe #youtube #youtuber #youtubechannel

source