GUT HEALTH; Top 10 INCREDIBLE Health Benefits of EATING BLUEBERRIES Everyday–(#6)
Eating blueberries is beneficial for prebiotic effects, as they promote the growth of beneficial gut bacteria such as Lactobacillus and Bifidobacterium, contributing to a healthier gut microbiota composition. This effect supports overall digestive health and may enhance immune function through improved gut flora diversity. According to Paturi, G., et al. (2012) demonstrated that blueberries have prebiotic effects, promoting the growth of beneficial gut bacteria and enhancing gut microbiota composition.
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