GUT HEALTH: Top 10 NUTS HEALTH Benefits for GUT HEALTH and GUT SUPPORT #shorts #health #fitness Boost your gut health with these top 10 nuts! 1. Almonds: high in fiber. 2. Walnuts: rich in Omega-3s. 3. Pecans: great for digestion. 4. Cashews: supports good bacteria. 5. Pistachios: full of antioxidants. 6. Brazil nuts: rich in selenium. 7. Hazelnuts: aids in digestion. 8. Macadamias: promotes gut health. 9. Pine nuts: boosts gut function. 10. Chestnuts: packed with fiber. Snack your way to a healthier gut!”
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