GUT HEALTH: Top 10 PROBIOTICS Foods and Amazing BENEFITS For GUT HEALTH-(#2)
Kimchi is rich in probiotics, which are beneficial bacteria that promote a healthy balance of gut flora. Lactic acid bacteria, such as Lactobacillus, are commonly found in kimchi due to the fermentation process. These probiotics can help improve digestion, strengthen the immune system, and reduce inflammation in the gut and thereby making it a probiotic for gut health.
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