GUT HEALTH Top 10 SUPERFOODS FOR Gut HEALTH and SUPPORT to eat DAILY—(#2)
Limes are rich in vitamin C and antioxidants, limes support digestion by stimulating the production of digestive juices. They also have a high fiber content which aids in maintaining regular bowel movements and preventing constipation. Additionally, the acidity of limes can help in breaking down food more effectively in the stomach, enhancing nutrient absorption.
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