GUT HEALTH Top 10 SUPERFOODS FOR Gut HEALTH and SUPPORT to eat DAILY—(#4).mp4
pples are particularly beneficial for gut health due to their high fiber content, especially pectin, which acts as a prebiotic. Prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. Pectin increases the production of short-chain fatty acids (SCFAs) like butyrate, which nourish the gut lining and reduce inflammation. Additionally, apples help balance the gut microbiota, improve digestion, and contribute to overall gastrointestinal health. The fiber in apples also aids in regular bowel movements and prevents constipation.
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