GUT HEALTH Top 10 SUPERFOODS FOR Gut HEALTH and SUPPORT to eat DAILY—(#5)
Grapes are rich in fiber, which play a significant role in maintaining gut health. The fiber in grapes helps promote regular bowel movements and prevents constipation. Polyphenols, on the other hand, have prebiotic properties, meaning they can enhance the growth of beneficial gut bacteria. These beneficial bacteria help maintain a healthy gut microbiome, which is essential for overall digestive health, immune function, and even mood regulation. Additionally, the antioxidants in grapes can help reduce inflammation in the gut, promoting better digestive health and reducing the risk of gastrointestinal diseases​​.
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