GUT HEALTH: Top 10 SUPERFOODS FOR Gut HEALTH and SUPPORT to eat DAILY
Oranges are rich in vitamin C and fiber, both of which are beneficial for gut health. The fiber content in oranges aids in maintaining regular bowel movements and preventing constipation. Additionally, the antioxidants and polyphenols in oranges help nourish the beneficial bacteria in your gut, promoting a healthy microbiome. Oranges also have anti-inflammatory properties that can reduce inflammation in the digestive tract, contributing to overall gut health​
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