GUT HEALTH 10 Nutrient -Dense Foods BENEFICAL For Gut Health
#1. Yogurt is a probiotic made by fermenting milk with specific strains of bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria ferment lactose (the sugar in milk) into lactic acid, giving yogurt its tangy flavor and characteristic texture. Additionally, some yogurts may contain additional probiotic strains, such as Lactobacillus acidophilus and Bifidobacterium lactis, which can further contribute to gut health by promoting a healthy balance of gut bacteria
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