Hey fitness fam! 💪 Today, I’m showing the RIGHT and WRONG ways to do leg extensions. Proper form is key to getting results and avoiding injuries. Check out the video to see the difference!

🚫 WRONG: Common mistakes and poor form.
✅ RIGHT: Correct technique for better results.

Consistency and form matter! Let’s build those strong, healthy legs! 🦵💥

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📌 Save this reel for your next leg day.
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(How to do leg extension ,Best quad building exercises at gym, most effective leg workout, some quad growing exercises)

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